Zero oil cooking is a term that basically means exactly what it sounds like. In today’s society, many people are overweight, in America in fact, two out of three people are considered overweight. These are astonishing figures, and something must be done about this and quick. One thing that is catching on, is something known as zero oil cooking. Oil has a lot of fat in it, and more fat generally tends to but more weight in unwanted areas on our bodies. If you are prepared to make the sacrifice of having no oil in your food, it can drastically help improve your health. Below I’m going to explain a few of the benefits of utilizing zero oil cooking in your day-to-day meals, as well as some realistic alternatives that you can use to cook with instead.
#1. Less sodium and fat. Most oil, has high sodium and fat content. Both of these are widely known to be bad for your body in large quantities. Taking the oil content out of your meals can be a great way to reduce these harmful ingredients. With zero oil cooking, you will be simply getting the food, and nothing else.
#2. Taste the food. Oil, depending on which type you use, and be very strong and flavorful. In fact, it can tend to drown out the flavor of the meat or vegetables that you are cooking. If you decide to practice zero oil cooking in your meals, you will notice that the taste and texture is much more authentic than previously. This is one of the best benefits of using no oil in your cooking.
#3. Air frying. One thing you can do, that is an alternative to using oil in your cooking, is air frying. What this means, is you are using air to cook your food for you. This is a great alternative to cooking with fatty oils that are just going to lead you into a more unhealthy lifestyle.
#4. Save money. This may seem like an odd benefit to using zero oil cooking, however it all adds up. If you do not buy oil anymore, that is money they can be used for gas, and spent better elsewhere. Everyone loves to save money, and who knew zero oil cooking could help you achieve that goal.
Zero oil cooking is a great way to live a heart healthy lifestyle, and achieve weight loss faster. If you have been used to cooking with oil your entire life, it may be hard to make this transition, but once you have, you will never look back, as you and your family enjoy much healthier and happier days ahead.
I hope this article was helpful in helping you understand the benefits and positive aspects of using zero oil cooking in your recipes. If you want to have a higher quality standard of living, and a healthier lifestyle for you and your loved ones, zero oil cooking is one way to achieve this, good luck.